We've all heard about mindfulness especially in the context of meditation, but did you know you could apply mindfulness in your eating habits as well?

Learn all about mindful eating and its endless weight loss benefits with your host Eva today! In this episode, Eva shares the questions to ask yourself via the Mindful Eating Cycle framework, compares the differences between mindful eating and mindless eating, and reveals 10 simple but effective ways for you to set some mindful eating habits.

So tune in now and find out why mindfulness is such a crucial component in your weight loss journey, and how you can start implementing it into your eating habits.

KEY POINTS:

• What is mindful eating and what are its benefits?
• The Mindful Eating Cycle framework - questions to ask yourself.
• Mindful Eating vs Mindless Eating.
• 10 ways to set mindful eating habits.

QUOTABLES:

"It's never just about losing those last 15 pounds at the end of the day, it's about taking the best care of yourself along the entire way, regardless of where your destination may be on your weight loss journey."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)