In this episode, Eva touches on a hot topic when it comes to weight loss - does drinking alcohol keep you from losing weight?

Tune in to understand how alcohol consumption affects the body and the impacts that you might be overlooking when it comes to alcohol intake. Eva also shares the types of alcohol you should try to limit, as well as alcoholic drinks you can opt for instead.

So join Eva as she uncovers the answer to this burning question, and see if you can drink alcohol while losing weight at the same time!

KEY POINTS:

• 6 ways that alcohol affects your body
• Types of alcohol you should limit drinking
• Types of alcohol you can opt for instead
• Understanding why we drink alcohol

QUOTABLES:

"Your body naturally wants to protect you and wants to be healthy. So once you expose it to healthier habits and lifestyles, it starts to crave it, it really, truly does."

"As long as you're making choices with your best interests in mind, and treating your body with love, and kindness, and respect, you'll be making the right choices for you."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)