July 03, 2023

Ep.191 Mom Caroline on Adjusting Your Expectations as a Military Spouse & Facing Your Own Mental Health Diagnosis as a Mental Health Professional

55 minutes

"I could do it all, but I deserve to not have to."

About This Episode: It's Mama Monday! This week, I'm talking with mom Caroline. I loved this whole conversation and I know you will too! Here are just some of the topics we discussed:

-Life as a military spouse during deployment
-Sensory struggles, feeding disorders, and Autism
-Infancy trauma (sick with RSV, traumatic birth) - how does that fit with who a child is?
-Facing your own mental health struggles as a mental health professional
-What is Cyclothymia (mild Bipolar Disorder)?
-Fixated behaviors - what do they look like and what is the cause of them?
-The pros and cons of receiving a diagnosis for your child
-Adjusting your expectations and keeping safety as the priority
-Going to therapy as a therapist

Please shower Caroline with love and support by SHARING this episode with a mom who needs to hear her story.

**Exciting news! I've launched a newsletter! I love connecting with you guys – through email, in my Instagram DMs, and in my Mothers Together community, and of course here on the show. But recently I realized that I’d love to be able to provide you with a one-stop-shop where I can share ALL the things – from products we use in my home to accounts I follow to personal stories about my life as a mom of neurodivergent kids. My newsletter, called the “On The Hard Days” newsletter, is the best way to do that!

In addition to sharing pieces of my life and my favorites with you, this newsletter gives YOU the chance to share what’s on your heart! I’ll be accepting your original work – whether it’s a poem, a piece of art, a short story about a recent win you had, or even a video of your original music, to put into the newsletter! I’m also going to share your recommended self-care tips (you know, real self-care that’s practical for moms like us), links to my new merch, and more! I’m really excited about this, honestly.

The only thing I need from you in order to get the newsletter to you is your email address. To send that my way, you have a couple of options. Go to ontheharddays.com/newsletter to put your email address there or you can DM me on Instagram @on.the.hard.days, and say “newsletter” with your email address in the message.

The On The Hard Days newsletter launches soon, so get on my email list asap! As always, thank you so much for your endless support. I hope I can continue to provide you the same validation you guys give me!

I ALWAYS welcome YOUR thoughts! Feel free to DM me on IG (@on.the.hard.days) or email me: [email protected]. This podcast is what it is because of YOU.

And speaking of the podcast, YOU all recently got my show to over 180K downloads. Thank you!

The best way to keep this podcast download streak is to:
1) Subscribe to the podcast - your device will automatically download new episodes!
2) Share the show with others - think therapists, pediatricians, and teachers!
3) Leave a rating/review for the show - the Apple algorithm will push the show out to more moms who need the support and validation!

THANK YOU, so very much, for your continued support!

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