"Perhaps the reason you don’t notice your progress is because you keep raising the bar." -- Meg

In this episode:

• Understand why we hold ourselves to impossible standards and how it leads to burnout.
• Recognize the subconscious programming behind perfectionism and self-criticism.
• Learn how to shift from self-punishment to self-compassion.
• Take actionable steps to make rest a requirement, not a reward.

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I see you. You’re ambitious. You care deeply. You show up for everyone around you, balancing a million responsibilities. And yet, you’re still being way too hard on yourself. Sound familiar? Same here. That’s why we’re tackling this head-on.

In this episode, we’re diving deep into why we push ourselves so hard, where these impossible expectations come from, and—most importantly—how to finally give yourself permission to take a break without guilt. We’ll explore how perfectionism and comparison culture fuel our inner critic and why success does not have to come from self-punishment.

And if you’ve ever asked yourself, “Am I lazy, or am I just burnt out?”—this episode is for you. (Spoiler: Lazy people don’t ask that question!)

I’m sharing insights from my own journey, plus a game-changing question that will help you shift your mindset: What would happen if I were easier on myself?

Let’s reframe rest as a necessity, not a luxury. Let’s stop moving the goalpost without ever celebrating how far we’ve come. And let’s create a life that feels as good as it looks.

Because, trust me, you deserve a break.

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