In this episode, your host Eva takes a look back at the roller coaster of a year that is 2020. Having previously struggled with emotional eating and depression, the pressures of lockdown only added to the stresses of her everyday life. But instead of falling victim to those circumstances, Eva went on to lose 20 pounds that same year! So what's her secret? Tune in to uncover the 10 simple but effective steps she took to losing weight healthily during COVID in 2020. You will also learn about the importance of mindset and how that underlies everything you do for your health and wellness. So join Eva and see just how simple these 10 steps are!

KEY POINTS / MAIN TAKEAWAYS:

• How to redefine or get clear on your "Why".
• Types of foods to cut out of your diet.
• The keys to effective meal planning and cooking.
• Ways to practice mindfulness.
• How much water should you be drinking in a day?
• Sugar replacements you can start taking.
• Weight training vs. Cardio exercise.

QUOTABLES:

"There's nothing to be ashamed of, there is nothing inherently wrong with you, and we all deserve joy and peace and happiness."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)