We all know the term self-love and how it applies to yourself and your relationships... But have you ever thought about how self-love applies to your weight loss journey?

In this episode, Eva opens up about her own journey to self-love and shows you how self-love can help you reach your weight loss goals faster. Tune in to discover the significance of self-love in weight loss, and uncover some actionable tips to enhancing different parts of yourself to achieve holistic wellness.

KEY POINTS:

• What does self-love mean?
• Why self-love should be your priority
• Establish your baseline of self-love
• The 5 principles of self-love
• How to deal with relapses in your self-love journey
• 3 ways you can start loving yourself
• 3 ways to practice self-awareness
• 3 ways to increase your self-knowledge
• 3 ways to establish self-trust

QUOTABLES:

"If you put conditions on loving yourself, you'll always be moving the goalposts. It's like a dog chasing his tail."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)