In the 21st century more people are dying of diseases of excess than ever before. In this episode Dr Sundeep Ruder explains not only the science and latest research around the benefits of intermittent fasting. But also the spiritual roots to fasting and cultivating the right headspace.

#fasting #diabetes #intermittentfasting #inflammation #ketosis #insulinresistance #endochrinologist #sundeepruder #niccirobertson #endfoodconfusion #reinventhealth

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