Meditation can seem boring or complicated, but that is simply far from the truth! In this episode, Eva clears any misconceptions you may have about meditation and shows how it can help you on your weight loss journey. You will also learn some simple, fuss-free ways to get started on your meditation journey that will transform the way you feel from the inside out. So join Eva in this episode and let her guide you through meditation and weight loss today! KEY POINTS: <ul> <li>What is meditation? </li> <li>Misconceptions that surround meditation </li> <li>8 benefits of meditation </li> <li>Different forms of meditation you can try </li> <li>Do you have time to meditate? </li> <li>7 simple ways to get started on your practice </li> </ul> QUOTABLES: "We make time for things that are important to us. And prioritizing yourself, your health, and your well-being is important. It's the basis of true self-care and self-love." PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: <a href= "https://eva.fit/privatecoaching/">https://eva.fit/privatecoaching/</a> Free Weight Loss Resources: <a href= "https://eva.fit/freeresources">https://eva.fit/freeresources</a> Subscribe to Eva's new Youtube Channel: <a href= "https://youtube.com/@itsevarodriguez?sub_confirmation=1">youtube.com/@itsevarodriguez</a> Follow Eva on Instagram @itsevarodriguez - <a href="https://instagram.com/itsevarodriguez">instagram.com/itsevarodriguez</a> Visit Eva's website at <a href= "https://eva.fit/">eva.fit</a> Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Meditation can seem boring or complicated, but that is simply far from the truth! In this episode, Eva clears any misconceptions you may have about meditation and shows how it can help you on your weight loss journey. You will also learn some simple, fuss-free ways to get started on your meditation journey that will transform the way you feel from the inside out. So join Eva in this episode and let her guide you through meditation and weight loss today! KEY POINTS: What is meditation? Misconceptions that surround meditation 8 benefits of meditation Different forms of meditation you can try Do you have time to meditate? 7 simple ways to get started on your practice QUOTABLES: "We make time for things that are important to us. And prioritizing yourself, your health, and your well-being is important. It's the basis of true self-care and self-love." PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Meditation can seem boring or complicated, but that is simply far from the truth! In this episode, Eva clears any misconceptions you may have about meditation and shows how it can help you on your weight loss journey. You will also learn some simple, fuss-free ways to get started on your meditation journey that will transform the way you feel from the inside out. So join Eva in this episode and let her guide you through meditation and weight loss today! KEY POINTS: <ul> <li>What is meditation? </li> <li>Misconceptions that surround meditation </li> <li>8 benefits of meditation </li> <li>Different forms of meditation you can try </li> <li>Do you have time to meditate? </li> <li>7 simple ways to get started on your practice </li> </ul> QUOTABLES: "We make time for things that are important to us. And prioritizing yourself, your health, and your well-being is important. It's the basis of true self-care and self-love." PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: <a href="https://eva.fit/privatecoaching/" rel="noopener noreferrer">https://eva.fit/privatecoaching/</a> Free Weight Loss Resources: <a href="https://eva.fit/freeresources" rel="noopener noreferrer">https://eva.fit/freeresources</a> Subscribe to Eva's new Youtube Channel: <a href="https://youtube.com/@itsevarodriguez?sub_confirmation=1" rel="noopener noreferrer">youtube.com/@itsevarodriguez</a> Follow Eva on Instagram @itsevarodriguez - <a href="https://instagram.com/itsevarodriguez" rel="noopener noreferrer">instagram.com/itsevarodriguez</a> Visit Eva's website at <a href="https://eva.fit/" rel="noopener noreferrer">eva.fit</a> Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

EP22 Can Meditation Help You Lose Weight?

Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode.

Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change.

Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention. 

Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to help break cycles that lead to burnout and long-term stress.

Reset Your Life goes beyond coping strategies. The show focuses on identity shifts, future self work, embodiment, self-concept, boundaries, and intentional decision-making. Conversations cover personal reinvention at any age, healing emotional wounds, releasing limiting beliefs, and becoming a calmer, more grounded version of yourself — even during demanding seasons of life.

The podcast also supports women with ADHD and high achiever burnout. As a late-diagnosed woman with ADHD, Eva brings both professional training and lived experience to conversations about emotional intensity, overstimulation, ADHD burnout, nervous system support, productivity without burnout, and routines that actually work for ADHD brains.

Listeners will hear practical, compassionate guidance on resetting your life after burnout, regulating emotions, creating routines that support mental and emotional health, and making changes that fit real life — not perfection. This is a space for women who want to heal while still living their lives and build a future that feels calmer, clearer, and more supportive.

If you're looking for a podcast about burnout recovery, nervous system healing, emotional regulation, ADHD overwhelm, self-trust, or personal reinvention, Reset Your Life is for you.

Previously known as Lose the Weight, Keep the Curves, this podcast reflects an intentional evolution toward healing from burnout, nervous system regulation, and whole-life transformation.

Health & Fitness

Mental Health

Education

Self-Improvement

Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode. Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change. Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention. Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to help break cycles that lead to burnout and long-term stress. Reset Your Life goes beyond coping strategies. The show focuses on identity shifts, future self work, embodiment, self-concept, boundaries, and intentional decision-making. Conversations cover personal reinvention at any age, healing emotional wounds, releasing limiting beliefs, and becoming a calmer, more grounded version of yourself — even during demanding seasons of life. The podcast also supports women with ADHD and high achiever burnout. As a late-diagnosed woman with ADHD, Eva brings both professional training and lived experience to conversations about emotional intensity, overstimulation, ADHD burnout, nervous system support, productivity without burnout, and routines that actually work for ADHD brains. Listeners will hear practical, compassionate guidance on resetting your life after burnout, regulating emotions, creating routines that support mental and emotional health, and making changes that fit real life — not perfection. This is a space for women who want to heal while still living their lives and build a future that feels calmer, clearer, and more supportive. If you're looking for a podcast about burnout recovery, nervous system healing, emotional regulation, ADHD overwhelm, self-trust, or personal reinvention, Reset Your Life is for you. Previously known as Lose the Weight, Keep the Curves, this podcast reflects an intentional evolution toward healing from burnout, nervous system regulation, and whole-life transformation.

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EP22 Can Meditation Help You Lose Weight?

EP22 Can Meditation Help You Lose Weight?

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