聽阮說肌力

EP25.你可能搞錯了!有川字肌並不等於擁有核心肌群的力量


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如果你/妳正要開始準備肌力訓練,那就從核心肌群運動開始吧!
噢對了!還能幫助你提升性福感唷!

一對一預約諮詢: https://bit.ly/3j6GqPU
贊助連結在這裡唷:
https://open.firstory.me/join/coachjuan


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聽阮說肌力By 軟教練


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