Macros For Life

Ep.26 Metabolic Flexibility with Dr. Mike T. Nelson

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“Embrace the complexity required and drop the simple story of macro extremism in 2023".   Topics we cover:

  • Macro Extremism
  • What is metabolic flexibility?
  • Why do want metabolic flexibility?
  • How to increase metabolic flexibility
  • Heart rate variability
  • Cold Water Immersion benefits
  • Cold Exposure Therapy
  • Vo2 Max testing
  • THE FLEX DIET CERT

    •   https://www.instagram.com/drmiketnelson/

    Show Hosts:

    @big_guz 

    @eveguzmanofficial

     

    P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here

     

    Macro Nutrition Coaching Certification

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    Macros For LifeBy Randall and Eve Guzman
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