Does eating a pint of ice cream when you're feeling down or ordering a pizza when you're bored or lonely sound familiar? Emotional eating comes in all shapes and sizes, and it is often hard to identify when there is so much confusion behind the term.

In this episode, Eva speaks from her own experience as she defines emotional eating and shares her tips on how to overcome it. Whether it's stress eating, comfort food, or simply rewarding yourself, listen in as Eva helps us break this cyclic coping mechanism and re-connect our bodies with our brain and emotions.

Turn out of that drive-thru, tune in, and turn towards a healthier relationship with food!

KEY POINTS:

• What is emotional eating?
• How do I know if I'm an emotional eater?
• The key to overcoming emotional eating
• Distinguishing emotional hunger versus physical hunger
• Common causes of emotional eating
• Finding healthy alternatives for emotional fulfillment

QUOTABLES:

"If you don't know how to manage your emotions in a way that doesn't involve food, you won't be able to control your eating habits."

"Your mental hygiene is just as important as your physical hygiene."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)