What do your mornings look like? Are they peaceful? Chaotic? In this episode, Eva lays out the benefits of a morning routine and how to create one that fits your particular needs and lifestyle.

We naturally crave routine. Our brains like certainty, and a morning routine allows you to set the tone for the rest of your day. So start simple and realistic. Listen in as Eva reveals there is no one right way to structure your routine. It requires trial and error, so long as you carve out time for yourself and honor that time.

Don't miss Eva's ten quick tips for creating your optimal morning routine and start building the framework for healthier habits that can transform not only your health but your emotional well-being.

KEY POINTS:

• Why is a morning routine important?
• Our outer world is a reflection of our inner world
• What is your circadian rhythm?
• Benefits of setting an intention for the day
• 4 elements of a mindful morning routine

QUOTABLES:

"I say this as a very free-spirited person who doesn't like following rules. But I also know that you can't be your most productive and successful self without some routines in place."

"Until we dedicate time each day to developing ourselves into the person we need to be to create the life we want. Success is always going to be a struggle to attain."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)