Have you ever found yourself holding your breath, or feeling starved of air in times of stress?   Although breathing is an automatic response, being aware of our breath and conscious relaxation through breath can be a key ingredient in health management.  Dr Ela Manga is an integrative healthcare practitioner and author with a passion for healing through the power of breath.In this episode Ela explains how breathing techniques can literally change your neural plasticity and bio chemistry, creating an environment for the body to heal itself.  Ela uses a number of therapies. From allopathic medicine to Ayurveda. Understanding the root causes of illness and helping patients to reframe their view of the world.  If you would like to get in touch with this wonderful healer, Dr Ela Manga can be found at www.drelamanga.com and at www.breathworkafrica.co.za

#breathe #burnout #elamanga #integrativehealth #ayurveda #breathwork #mentalhealth #reinventhealth

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