When it comes to weight loss, many of us interfere with our own goals and create unnecessary problems for ourselves. Procrastination, comfort eating, and boredom are some common behaviors, but self-sabotage goes beyond just overeating when you're bored. Why do we do it? And how can we overcome it?

In this episode of Uncomplicated Weight Loss, Eva shares her firsthand knowledge of self-sabotage, learning the hard way that the most important choice you can make in your self-care journey is believing that you are worthy.

Tune in for Eva's story and her four steps to stop self-sabotaging and start honoring your commitments to yourself.

KEY POINTS:

• Common self-sabotage behaviors
• What is buffering?
• Why do we self-sabotage?
• Cognitive dissonance and falling back into old habits
• Four steps to stop self-sabotaging

QUOTABLES:

"It's also important to recognize that self-sabotage is a choice, and it's a choice that you're making on purpose."

"You get to decide how you think and feel about yourself. It has nothing to do with what anyone else thinks of you. Or what you were told when you were a child or whether someone sees your value or not. You just have to believe that you're worthy."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)