There is a lot going on in the world today. Some good some a lot worse, and that can cause some serious disruption within our own minds.  From making fear-based decisions to explosive thoughts that cause even more fear. As you go through your days, what are you doing to take charge of that? To stomp those thoughts? Join me in today's Monday mindset and find out 3 questions to ask yourself when facing the world’s struggles and how you can overcome those plaguing thoughts. To find out more about partnering or investing in a multifamily deal schedule a call here <a href='https://calendly.com/threekeysinvestments/get-acquainted-call'>https://calendly.com/threekeysinvestments/get-acquainted-call</a>Download a free e-book on Why Invest in Multifamily at <a href='https://threekeysinvestments.com/'>ThreeKeysInvestments.com</a>Please RSS: Review, Subscribe, Share!Support the show (and my reading addiction)!  <a href='https://www.buymeacoffee.com/AskMeHowIKnow'>https://www.buymeacoffee.com/AskMeHowIKnow</a>  Explore Identity-Level Recalibration → <a href='https://us02web.zoom.us/meeting/register/sZS_AXngTZq8cjZUT244Yw'>Join the next Friday Recalibration Live experience</a> → Take your listening deeper!<a href='https://go.therecalibration.life/recalibrationcompanion'> Subscribe to The Weekly Recalibration Companion</a> to receive reflections and extensions to each week's podcast episodes. → <a href='https://www.linkedin.com/in/julie-holly/'>Follow Julie Holly on LinkedIn </a>for more recalibration insights → <a href='https://calendly.com/julieholly/insight-and-alignement-call'>Schedule a conversation </a>with Julie to see if The Recalibration is a fit for you → <a href='https://say.iamaconsciousinvestor.com/misalignment-audit'>Download the Misalignment Audit</a> → <a href='https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9'>Subscribe to the weekly newsletter</a> → <a href='https://www.amazon.com/gp/profile/amzn1.account.AHISKMXL7A4XMZSRJFTW4K5GJURA'>Books to read</a> (Tidy categories on Amazon- I've read/listened to each recommended title.) → <a href='https://linktr.ee/julieholly'>One link to all things</a>

There is a lot going on in the world today. Some good some a lot worse, and that can cause some serious disruption within our own minds. From making fear-based decisions to explosive thoughts that cause even more fear. As you go through your days, what are you doing to take charge of that? To stomp those thoughts? Join me in today's Monday mindset and find out 3 questions to ask yourself when facing the world’s struggles and how you can overcome those plaguing thoughts. To find out more about partnering or investing in a multifamily deal schedule a call here https://calendly.com/threekeysinvestments/get-acquainted-call Download a free e-book on Why Invest in Multifamily at ThreeKeysInvestments.com Please RSS: Review, Subscribe, Share! Support the show (and my reading addiction)! https://www.buymeacoffee.com/AskMeHowIKnow Explore Identity-Level Recalibration → Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

There is a lot going on in the world today. Some good some a lot worse, and that can cause some serious disruption within our own minds.&nbsp; From making fear-based decisions to explosive thoughts that cause even more fear. As you go through your days, what are you doing to take charge of that? To stomp those thoughts? Join me in today's Monday mindset and find out 3 questions to ask yourself when facing the world’s struggles and how you can overcome those plaguing thoughts. To find out more about partnering or investing in a multifamily deal schedule a call here <a href="https://calendly.com/threekeysinvestments/get-acquainted-call" rel="noopener noreferrer">https://calendly.com/threekeysinvestments/get-acquainted-call</a>Download a free e-book on Why Invest in Multifamily at <a href="https://threekeysinvestments.com/" rel="noopener noreferrer">ThreeKeysInvestments.com</a>Please RSS: Review, Subscribe, Share!Support the show (and my reading addiction)!&nbsp; <a href="https://www.buymeacoffee.com/AskMeHowIKnow" rel="noopener noreferrer">https://www.buymeacoffee.com/AskMeHowIKnow</a>&nbsp; Explore Identity-Level Recalibration → <a href="https://us02web.zoom.us/meeting/register/sZS_AXngTZq8cjZUT244Yw" rel="noopener noreferrer">Join the next Friday Recalibration Live experience</a> → Take your listening deeper!<a href="https://go.therecalibration.life/recalibrationcompanion" rel="noopener noreferrer"> Subscribe to The Weekly Recalibration Companion</a> to receive reflections and extensions to each week's podcast episodes. → <a href="https://www.linkedin.com/in/julie-holly/" rel="noopener noreferrer">Follow Julie Holly on LinkedIn </a>for more recalibration insights → <a href="https://calendly.com/julieholly/insight-and-alignement-call" rel="noopener noreferrer">Schedule a conversation </a>with Julie to see if The Recalibration is a fit for you → <a href="https://say.iamaconsciousinvestor.com/misalignment-audit" rel="noopener noreferrer">Download the Misalignment Audit</a> → <a href="https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9" rel="noopener noreferrer">Subscribe to the weekly newsletter</a> → <a href="https://www.amazon.com/gp/profile/amzn1.account.AHISKMXL7A4XMZSRJFTW4K5GJURA" rel="noopener noreferrer">Books to read</a> (Tidy categories on Amazon- I've read/listened to each recommended title.) → <a href="https://linktr.ee/julieholly" rel="noopener noreferrer">One link to all things</a>

Ep290 Questions to Ask When You Feel Anxious

The Recalibration is a daily podcast for driven professionals who aren’t falling apart, but are quietly tired of holding everything together.A space for nervous system informed identity recalibration before burnout forces the issue. The Recalibration with Julie Holly is a daily podcast for high-performing professionals, leaders, and driven humans who are successful on paper, but feel worn down, disconnected, or quietly misaligned inside.Often, this isn’t because something is wrong.It’s because their nervous system has been carrying more than it was designed to hold.This show is for people who:Keep functioning at a high level, even when it costs them.Feel tired of hacks, habits, and strategies that no longer work.Aren’t in crisis, but know something isn’t sustainable.Sense clarity slipping even though effort remains strong.This isn’t mindset work.It isn’t productivity advice or performance optimization.The Recalibration introduces Identity-Level Recalibration, a psychology-backed, nervous-system-informed, faith-rooted pathway that realigns who you are at the root so your decisions, relationships, leadership, and energy begin to work again without pressure or self-erasure.Hosted by Julie Holly, researcher, coach, and creator of the Identity-Level Recalibration Pathway, each episode blends psychology, nervous system science, leadership insight, philosophy, and faith-forward reflection.The goal is simple and honest.To help listeners understand why success can keep working while something inside feels off, and how to recalibrate before burnout, disconnection, or collapse force the issue.What you will hear across the podcast:The difference between burnout and identity misalignment.Why nervous system fatigue disguises itself as motivation or discipline problems.How pressure erodes clarity, even for capable leaders.What aligned leadership, parenting, and relationships actually feel like.How to move from effort to alignment without losing your edge.How the podcast evolves by season:Season 1, Episodes 1 through 86.Foundations.What Identity-Level Recalibration is, why performance eventually stops working, and how identity drives behavior.Season 2, Episodes 87 through 170.Integration into life.Applying recalibration to relationships, boundaries, leadership, faith, and daily decision-making.Season 3, Episodes 171 through 254.For high performers.Focused recalibration for driven professionals navigating pressure, exhaustion, and internal dissonance, even as success continues.Season 4, Daily.Practicing the recalibration.A lived, embodied season walking through the recalibration process each week.Recognition.Release.Reclamation.Reinforcement.Renewed momentum.All applied to real relationships and real life.If you are not falling apart, but you are quietly tired of holding everything together, this podcast is for you.The previous 581 episodes are preserved as a living record, not of perfection, but of my own recalibration in real time as identity, faith, leadership, and nervous system alignment deepened over the years.

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The Recalibration is a daily podcast for driven professionals who aren’t falling apart, but are quietly tired of holding everything together. A space for nervous system informed identity recalibration before burnout forces the issue. The Recalibration with Julie Holly is a daily podcast for high-performing professionals, leaders, and driven humans who are successful on paper, but feel worn down, disconnected, or quietly misaligned inside. Often, this isn’t because something is wrong. It’s because their nervous system has been carrying more than it was designed to hold. This show is for people who: Keep functioning at a high level, even when it costs them. Feel tired of hacks, habits, and strategies that no longer work. Aren’t in crisis, but know something isn’t sustainable. Sense clarity slipping even though effort remains strong. This isn’t mindset work. It isn’t productivity advice or performance optimization. The Recalibration introduces Identity-Level Recalibration, a psychology-backed, nervous-system-informed, faith-rooted pathway that realigns who you are at the root so your decisions, relationships, leadership, and energy begin to work again without pressure or self-erasure. Hosted by Julie Holly, researcher, coach, and creator of the Identity-Level Recalibration Pathway, each episode blends psychology, nervous system science, leadership insight, philosophy, and faith-forward reflection. The goal is simple and honest. To help listeners understand why success can keep working while something inside feels off, and how to recalibrate before burnout, disconnection, or collapse force the issue. What you will hear across the podcast: The difference between burnout and identity misalignment. Why nervous system fatigue disguises itself as motivation or discipline problems. How pressure erodes clarity, even for capable leaders. What aligned leadership, parenting, and relationships actually feel like. How to move from effort to alignment without losing your edge. How the podcast evolves by season: Season 1, Episodes 1 through 86. Foundations. What Identity-Level Recalibration is, why performance eventually stops working, and how identity drives behavior. Season 2, Episodes 87 through 170. Integration into life. Applying recalibration to relationships, boundaries, leadership, faith, and daily decision-making. Season 3, Episodes 171 through 254. For high performers. Focused recalibration for driven professionals navigating pressure, exhaustion, and internal dissonance, even as success continues. Season 4, Daily. Practicing the recalibration. A lived, embodied season walking through the recalibration process each week. Recognition. Release. Reclamation. Reinforcement. Renewed momentum. All applied to real relationships and real life. If you are not falling apart, but you are quietly tired of holding everything together, this podcast is for you. The previous 581 episodes are preserved as a living record, not of perfection, but of my own recalibration in real time as identity, faith, leadership, and nervous system alignment deepened over the years.

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Ep290 Questions to Ask When You Feel Anxious

Ep290 Questions to Ask When You Feel Anxious

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