In The Secret Door Out, I’m joined by my first-ever guest, Lexie — a friend, a coach, and an all-around amazing human. Lexie shares her way of finding the secret door out of thought traps and back to feeling more like yourself — not stuck in your head, but grounded in who you really are. Together, we explore how you can find your own way through too. Join us and start finding your own way back.

If you want to dive deeper into Lexie's work and get more of her wisdom, here are some ways to connect with her:

• Website: Explore all the amazing things Lexie offers https://www.lexiebebbington.co.uk/
• Teacher on Insight Timer: You can find her teachings and guided meditations on https://insighttimer.com/Lexie 
• Email: Feel free to reach out to Lexie directly - she's always open to connecting [email protected]
• Instagram: Stay inspired and follow her on instagram https://www.instagram.com/lexiebebbington?igsh=MWlzZTBmcTdrdTRpYg==

Looking for a good read? Lexie’s books are on Amazon now, links below

https://amzn.eu/d/2oRo536

https://amzn.eu/d/hfqMfW1

👉Join my mailing list 👉https://www.beccagardner.com/free-audio

👉 Find out about HOME, my 1:1 space https://www.beccagardner.com/new-page-2

👉Follow me on instagram https://www.instagram.com/beccagardnercoach/

👉Ask me a Question [email protected]

🧘‍♀️ Join my LIVE insight timer talks: https://insig.ht/pwS2LDWGsUb?utm_source=copy_link&utm_medium=live_stream_share

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

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