Cravings can be one of those impossible things to get under control; they can sneak up on you when you least expect it, or they can be stuck in your head no matter how hard you try to fight it! So how do we beat this vicious cycle of food cravings and not give in to them?

In this episode, Eva takes a deep dive into what cravings are and where they come from. You will learn the difference between physical hunger and emotional hunger, as well as the relationship between your gut and your brain. Tune in to understand your cravings better and discover some actionable tips to stop your cravings right at their tracks!

KEY POINTS / MAIN TAKEAWAYS:

• Where do cravings come from?
• The difference between cravings and hunger.
• How your gut microbiome is linked to your cravings.
• 6 ways to regulate hormones and improve gut health.
• What are your cravings trying to tell you?

QUOTABLES:

"Cravings can be an indicator and a reminder to check in with yourself and make sure that you're taking good care of yourself."

"When you make mindful choices, you're coming from a place of respecting your body and treating it with kindness by choosing the best foods for you so that you can achieve your health and your body goals."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)