Our relationship with food is often affected by stress, body image, biases, and limiting beliefs. We create unconscious eating habits by using food as a coping mechanism or by eating mindlessly when we are stressed or even bored. So how can we regain control of our eating?

In this episode, Eva shares why mindful eating is a simple yet powerful tool to begin rebuilding your relationship with food, and ultimately yourself. From slowing down to staying present, tune in as she illustrates her six tips to practice mindful eating.

KEY POINTS:

• What is mindful eating?
• How does stress affect digestion?
• Benefits of mindful eating
• 6 mindful eating strategies

QUOTABLES:

"You don't need to starve yourself. You don't need to deprive yourself. And you don't need to do math to do mindful eating. All you got to do is slow down, listen to your body, and do one thing at a time."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)