Are you obsessed with the number on the scale? Or do you avoid weighing yourself altogether?

Stepping on the scale can be a minefield for many, but in this episode, Eva shows us that the scale is just a neutral tool for awareness. It does not define you, so don't give it that power.

Tune in as Eva shares the first step to conquering the scale - learning how to digest your emotions, even the uncomfortable ones, and feel them all the way.

KEY POINTS:

• Changing your perspective of the scale
• Why you need to know the facts
• How often should you weigh yourself?
• Are weight fluctuations normal?
• The key to weight loss is mindset

QUOTABLES:

"You can't rely on feelings when it comes to this because feelings change, right? Feelings are not facts. Feelings are subjective."

"Learning how to manage your mind, how to manage your thoughts, and how to manage your emotions - that is how you lose the weight permanently."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)