Today we are talking about the specifics of stress from both a clinical and philosophical viewpoint. Specialist endocrinologist, Dr Sundeep Ruder speaks about becoming aware of your unconscious triggers. When it is appropriate to seek medical advice and how to make your stress work for you rather than against you.

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#endochrinologist #stress #eustress #cortisol #mindfulness #health #reinventhealth #niccirobertson #sundeepruder #mentalhealth

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