We're just one month away from the New Year, and we are all about to be flooded with advertisements and messages from the diet industry about losing weight. Often these messages harp on our fears that we won't be able to reach our goal or that it's going to be too difficult. But in this episode, Eva banishes these fears and asks you to shift your mindset to belief and confidence on the path to your goals.

Tune into Uncomplicating Weight Loss as Eva guides you to create realistic steps to not only reach your goal but maintain long-term success after you achieve it. Goals are necessary, not something to be afraid of, since making mistakes is part of the journey! And as always, Eva reminds you to give yourself grace and start prioritizing your health and wellness.

KEY POINTS:

- Why do we need to set goals?

- What are false expectations?

- Mindset comes first!

- The value in visualizing your future self

- How to create S.M.A.R.T. goals

QUOTABLES:

"Managing your mindset around weight loss in general, around what you see on the scale, around all of these things, is the biggest key component that is very, very often overlooked by the weight loss industry."

"Think about not just what you want to lose, but think about what you want to gain."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)