Trying to lose weight from a place of resistance, self-hate, and punishment almost always results in a loop of overeating, overindulging, and immense guilt or shame. As Eva explains, our primal brains don't like to feel discomfort, always seeking instant gratification. So how do we overcome our primal brain and this emotional decision-making?

This is where Eva's powerful brain hack comes in! Tune in as Uncomplicating Weight Loss shares its method for processing urges and overcoming cravings. Coming from a place of self-love, learn how to understand your emotions and become an expert on your urges so that you don't have to avoid them anymore.

KEY POINTS:

- Losing weight is all about the decision-making process

- How to build your prefrontal cortex

- Interpret weight loss data in a factual manner

- Why willpower does not work!

- Recognize and acknowledge your urges

- Mindset is the key to permanent results

QUOTABLES:

"We need to recondition and rewire our brains to support our weight loss journey. That's the part that takes the most effort. But that's also the part that makes weight loss permanent."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)