Whether it's Christmas dinner with your family or a New Year's Eve celebration, the chaos of the holidays can easily sabotage your weight loss progress. You may be stressed more than normal, or prioritize the needs of guests or family over yourself, and then of course there's just a lot more food and alcohol around! Why, in this episode, your host reminds you there is no reason you can't make healthy choices that will make you feel better about yourself. The choice is always yours. And with Uncomplicating Weight Loss's three tips for the holidays, don't wait until January 1st - choose yourself today!

KEY POINTS:

- Don't wait for the New Year to get your health together

- Plan your water intake just like your food

- What is the crowding out method?

- Honor your hunger fullness scale

- Being full versus being satisfied

QUOTABLES:

"Commit to yourself that you're going to make decisions that honor your health from here on out regardless of what day it is, what holiday it is, who's visiting you or who you may be visiting."

"The most important thing is to be mindful of how your body feels before, during, and after your meal. It really will come down to you listening to your body and learning the way your body communicates with you."

PRODUCTS / RESOURCES:

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Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)