In this episode, Mind On Repeat, I’m joined by special guest Hamish — an incredible guide and mentor. Together, we explore the mental maze of rumination — those thought loops that seem helpful but are actually just frustrating. We talk about how we innocently fall into them, what keeps us spinning, and how to spot the exits when our minds just won’t quit. It’s light, it’s real, and yes… we’ve been there too.

The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.

Want to dive deeper into Hamish’s work? All his resources and offerings are linked below

Podcast- https://hamishniven.com/the-crucible-conversations-for-the-curious/

Linkedin - https://www.linkedin.com/in/hamishniven/

Facebook - https://www.facebook.com/hamishniven

TikTok - https://www.tiktok.com/@hamish.niven

YouTube - https://www.youtube.com/@HamishNiven

If you want to know more about me, check out my website

https://themissingpeacecotswolds.com

Lots of free resources that I offer are found here

https://campsite.bio/themissingpeace

👉 Follow now so you don’t miss future weekly episodes packed with fresh insight, thoughtful reflection, and the occasional “wait, what?!” moment

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

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