Continuing Eva's interview series, she welcomes faith-based health and confidence coach, Miranda Lee, to speak about her journey to food freedom and her mission to help busy go-getters build confidence through fitness and faith. A recovering perfectionist herself, she is now an advocate for eating disorder awareness and believes it is more than possible to eat the foods you love, prioritize mental health and stop overtraining, all while still reaching your health goals.

Tune in, ditch the diet culture, and start falling in love with yourself with Miranda Lee!

KEY POINTS:

- The problem with diet culture

- Miranda Lee's turning point and mindset shift

- Your worth is not your body - your worth is because you are

- How to find the balance between feeding your soul and feeding your body

- Why hitting a target weight won't fix the problem

- Change how you speak to yourself and rewire your brain

- Tips for when you're having a bad body image day

QUOTABLES:

"The biggest flaw in diets is people keep doing them."

"Why don't we just change what we tell ourselves and I promise you'll start to believe it. And it's not going to happen overnight, but it's literally going to be the best decision you make."

"When God created me he just put me in this body as this temporary vessel for all my skills, my purpose, and who I truly am. My purpose and my values shouldn't revolve around how much I weigh or anything that has to do with this temporary vessel."

GUEST RESOURCES:

Like what you're hearing? Tune into the "M-Powered Podcast" on all major streaming platforms!

Check out Miranda Lee at thisismirandalee.com

IG | @thisismirandalee

Email | [email protected]

Empowerment Community: bit.ly/mirandaleefb

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)