Are you new to fitness and unsure where to start? Maybe you don't have access to a gym or equipment, and running just isn't your thing. In this episode, Eva assures you that you don't need to step into a gym to achieve your weight goals. Learning from her own mindset shifts and trial and error exercising, tune in as Eva shares the keys to getting your exercise journey started.

KEY POINTS:

- Why just working out and eating salads is never the answer

- Do you need access to a gym or a personal trainer?

- What is your goal? Be specific!

- Move your body every day with intention

- Find and enjoy exercises that fit your lifestyle

QUOTABLES:

"So many times I hear someone say, I hate exercising, and it's only because they've tried things that just aren't enjoyable. There are so many types of exercises, you just have to find the ones that work best for you."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)