Eva records from an open wound space in this raw and honest episode about what to do when you feel like you've fallen flat on your face. Paralleling much of what she is seeing and hearing from her audience, your host shares her feelings of falling backward and guides you on what to do when things just stop working.

Tune in and ask yourself, how's it going? What's working and what isn't? And follow Eva's brain hack to assess where you started, where you are right now, and where you want to be.

KEY POINTS:

- The weekend the rug got pulled out from under Eva

- Why Eva stopped seeing her therapist

- Understanding that not everyone can help or be helped

- Look at your data points!

- Adjusting your strategy versus quitting

- How to reframe your brain to look for solutions

QUOTABLES:

"I had to figure out how to help myself. And it was going to require doing things completely differently. It was going to require going back to the drawing board and trying new things."

"It's important to remember that when you find yourself saying I don't know, you want to challenge yourself to reframe that and say, what if I did know? What would I do if I did know what my next step should be?"

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)