In March 2020 I interviewed Niki Seberini about her commitment to run the Jerusalem Marathon, having literally hated running her entire life. Inevitably, the marathon was cancelled due to covid. But not one to back down from a challenge, Niki persevered and in true Mind Freedom Fighter style, reframed running as a mindfulness exercise.

It is for this reason whether we are conscious of it or not, that exercise is so useful as part of your stress management strategy. She also goes into the practice of observing your thoughts rather than getting sucked into the vortex of anxiety and stress.

Niki Seberini is a well known talk show host on Chai FM and mindfulness facilitator and you can find out about getting in tough with Niki on the show notes page. I hope you enjoy this chat as much as we did.

Connect with Niki Seberini here: https://www.nikiseberini.com

Find out about Byron Katie’s The Work: https://thework.com

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