Dr Austin Perlmutter is an internal medicine physician and New York Times bestselling author. His focus is in helping others to improve, recognise and change their habits through better decision-making.

Most of us have come to realise that in many ways, we are what we eat, yet we don’t always realise that the quality of our sleep, how much we exercise and our exposure to nature, deeply influences our brain health and overall quality of life. Dr Perlmutter shares his thoughts and tips on what we can all do to create better health outcomes in the future, starting right now.

You can find Dr Austin Perlmutter on Instagram, Twitter and via his website 

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