Today's topic is something many of us struggle with when it comes to big goals, and a challenge your host sees all too often when it comes to weight loss - quitting.

Eva understands it is easy to quit when things don't feel good, and it often feels like a relief. Our brain craves comfort, and quitting is just that. But giving up on yourself doesn't get you anywhere faster, and we can't evolve if we stay in the same place. So why do we quit? And how can we break the cycle?

KEY POINTS:

- Why do we quit our goals?

- Our brain seeks comfort, not doubt

- Does quitting provide genuine relief?

- How quitting is the opposite of self-love

- The importance of a compelling "why"

QUOTABLES:

"I can talk about self-sabotage and limiting beliefs and self-esteem and self worth and how all these things show up, but since this show is all about uncomplicating complicated shit, I want to share the simplest reason that I found for why we quit. It might just blow your minds."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)