There is a huge myth out there that fat is fattening. But Uncomplicating Weight Loss is here to dispel that myth. Fat is not fattening! Sugar and flour are, and you are likely eating way too much of it, making you a sugar burner.

Tune in as Eva breaks down the concept of fat adaptation - getting your body to burn fat as fuel rather than sugar. Our body was designed for fat adaptation, not to process sugar, flour, and processed foods. So amongst its numerous benefits, Eva keeps it simple and explains why the food we eat and keeping our hormones in balance are the fastest and most efficient keys to weight loss.

KEY POINTS:

- What is the theory of fat adaptation?

- Weight loss is all about hormone balance

- Are you a sugar burner?

- Why sugar and flour are detrimental to weight loss

- 3 simple steps to become fat-adapted

QUOTABLES:

"If you want to lose weight and you want to burn fat, then you have to start burning the stored fat in your body. You're going to have to make changes to your nutrition. That's just the fastest way to do it. And it works."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)