Updated 2/2023. Amy and Brittany discuss one of Amy's worst flares in public. We talk about:

—how Amy was mortified by what had happened

—how her lack of self-compassion worsened an already traumatic and unbearable situation

—why self-compassion is important and how to practice it

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The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/