You've probably heard of Intermittent Fasting by now, but did you know that it doesn't have to be nearly as strict as you think it should be? In this episode, Eva shows you how you can make Intermittent Fasting much simpler and more flexible for you! She also breaks certain common myths about eating patterns and schedules that we may have been led to believe. So if you've ever been curious about Intermittent Fasting or would like to try it out but don't know where to start, then this episode is a must-listen! Tune in and learn how you can get started on Intermittent Fasting YOUR way in just 4 simple steps.

KEY POINTS / MAIN TAKEAWAYS:

• What is Intermittent Fasting and why is it so effective?
• How to make Intermittent Fasting flexible for you.
• Who is Intermittent Fasting unsuitable for?
• 4 simple ways to get started on Intermittent Fasting.

QUOTABLES:

"I am a firm believer that the more strict things are, the harder they are to stay committed to because if you slip up just one time, you're more likely to get into your head. And then that's when self-doubt, and self-sabotage, and the case of the 'fuck its' come in."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)