If you know Eva, you know that words matter. And in this episode, she explains why the difference in the choice of just one word can change your mindset and how you feel about taking action toward previously difficult or cumbersome tasks.

Tune in as Eva guides you to think about all the things you HAVE to do and all those that you GET to do. There is a clear difference in the emotion behind each, right? So what if we start rewiring our thought patterns from obligation to opportunity? After all, everything truly is a choice. So why not choose this simple yet powerful mindset shift and start getting the results you want with less mind drama and resistance. The choice is yours!

KEY POINTS:

- "I have to" versus "I get to"

- Why words matter!

- Do we really HAVE to do anything?

- How to shift your mindset from obligation to opportunity

- Practice, practice, practice!

QUOTABLES:

"Words matter. When you believe 'I have to,' 'I should,' or 'I can't,' it changes how you experience each of those actions that you're attaching after the words. It adds an emotional weight to it. It adds a sense of obligation to the process of doing the thing."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)