We often say things like "I'll feel more confident when I finally lose the weight." Or "I'll feel confident when I can fit into a size four." But confidence should not be conditional! While our brains are programmed to see what's wrong and do not produce self-confidence naturally, we must work against these beliefs, programming, and humanness. We must learn to manage our mind and practice confidence like any other skill. So in this episode, Eva guides us through the three parts of self-confidence and how you can train your brain to get more of it!

KEY POINTS:

- Feeling confident should not be conditional

- How to earn trust from yourself

- "The worst thing that can ever happen is an emotion"

- What emotions are you afraid to feel?

- The way we think of ourselves determines our confidence

- Self-confidence is a practice of self-belief

QUOTABLES:

"You don't need to change anything about yourself on the outside to start feeling confidence on the inside."

"When you have more self-confidence, you'll find that you'll set more goals, you'll take more actions, you'll talk to more people, you'll take more risks, you'll achieve more, you'll start to believe beyond your current capability and capacity, and you'll start to live into your future."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)