Change is not easy. Evolving into a newer, better version of yourself and creating the results you want in your life takes effort and intentionality. It goes against homeostasis, efficiency, and comfort, everything our brain craves and defaults to. But we all sometimes feel that urge moving us forward, that unspoken energy pushing us to become better. So how can we?

In this episode, Eva discusses the importance of understanding and changing your mind in order to change the results you have in life. Tune in as she shows you how to train your mind for change and encourages you to push through the "river of misery" until your new way of thinking, feeling, and acting is so automatic that you won't be able to remember what you did before.

KEY POINTS:

- Why is change so difficult?

- Breaking down our need for growth and evolution

- How to create new neural pathways and forget the old

- Ask yourself: Where am I? And where do I want to go?

- Matching the thought and the feeling - the real key to change

QUOTABLES:

"The process of change is discovering it, then changing it. Allowing it to be awkward and painful until it becomes effortless. That is the process of change. It's discovering, creating, and then closing the gap."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/coaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)