We've all heard the benefits of eating fruit and vegetables, from the vitamins, minerals, antioxidants, and fiber naturally found in them to their ability to help our bodies function and prevent chronic diseases. But how do we know if we are eating enough of them?

Tune in as Eva uncomplicates this question and shares 10 signs that you are not eating enough fruit and vegetables, as well as her tips to introducing more into your everyday life.

KEY POINTS:

- Why are fruits and vegetables so important?

- How can you tell if you are eating enough fruits and vegetables?

- Try the "crowding out" method

- Tips to add more fruits and vegetables to your meals

QUOTABLES:

"You can never really go wrong with adding more fruits and vegetables to your diet. I have yet to meet a person telling me that they gained 20 pounds because they ate too many vegetables or they had too many strawberries."

PRODUCTS / RESOURCES:

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Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)