With a myriad of mindful drinking definitions on the internet - from closing your eyes and smelling the cocktail to thinking about its origins and how it made its way into your glass to trying to taste all the different notes and flavors - Eva shares a simple method that actually works! Because she doesn't have time for all that, and most likely, neither do you!

So if you want to build a healthier relationship with alcohol that doesn't sabotage your weight loss journey, tune in for Eva's uncomplicated method for mindful drinking.

KEY POINTS:

- How does Eva define mindful drinking?

- Is your drinking on autopilot?

- Why Eva recommends drinking alcohol straight if you want to lose weight

- Making your drinking decisions with your prefrontal cortex

- Why Eva doesn't recommend drinking in moderation but instead drinking with mindfulness and intention

QUOTABLES:

"You can absolutely enjoy a night out and enjoy your weekends without depriving yourself, as long as you approach it from a place of mindfulness and intention."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)