Eva answers another listener question in this episode all about working out to lose weight. So, how many times a week is optimal to reach your weight loss goals?

While the answer depends on different factors like your food protocol, timeline, and what type of equipment you have access to, listen in as Eva provides you a baseline to work from.

Don't waste your time wondering or wandering around the gym. Tune in for Eva's ideal exercises for weight loss and learn how to organize your lifestyle to support your weight loss rather than hinder it.

KEY POINTS:

- Eva's holistic approach to weight loss

- Can you lose weight without working out?

- Why Eva recommends 30-minute workouts

- Cardio, strength training, or both?

- Plan your workouts in advance

QUOTABLES:

"What you're putting in your mouth and what you're putting in your mind will affect your weight loss journey more than what kinds of exercises you do. But that doesn't mean that exercising is not important because it is."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)