<p>Michelle McQuaid joins host Paula Jenkins to talk about the science of positive psychology. We talk about grit, wellbeing, the mastery curve, and why mindfully choosing joy is good for your health.</p>

Michelle McQuaid joins host Paula Jenkins to talk about the science of positive psychology. We talk about grit, wellbeing, the mastery curve, and why mindfully choosing joy is good for your health.

Ep58: How to Flourish: A look at Positive Psychology with guest Michelle McQuaid

Jump Start Your Joy is a podcast by Paula Jenkins, a business coach and podcast producer living in the San Francisco Bay Area. Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that lead to joy in your life, the world, and other people's lives.

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Ep58: How to Flourish: A look at Positive Psychology with guest Michelle McQuaid

Ep58: How to Flourish: A look at Positive Psychology with guest Michelle McQuaid

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