Anxiety problems can oftentimes leave you feeling helpless and overwhelmed, and your host Eva was no stranger to that crippling feeling. After battling with anxiety herself, Eva decided that medication was no longer serving her in her healing journey and started looking for more natural, healthy alternatives.

That is why in this episode, she will uncover the top 5 foods you can eat to fight your anxiety and clear your mind! Learn about the connection between your brain and gut, and why nutrition is so vital when it comes to maintaining and improving your mental health. Find out what makes these foods so effective in fighting anxiety and strengthening your mind and body.

*Bonus: Stick to the end to also uncover the top 5 anxiety-inducing foods that you should avoid!

KEY POINTS / MAIN TAKEAWAYS:

• The link between nutrition and anxiety.
• Why is magnesium so important in fighting anxiety?
• Top 5 anxiety-fighting foods.
• Top 5 anxiety-inducing foods.

QUOTABLES:

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."

PRODUCTS / RESOURCES:

Anxiety-Free with Food by Liana Werner-Gray

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)