The first step to any transformation is awareness, so in today's episode, Eva wants you to discover your eating personality!

Tune in as your host details the four different types of eating personalities as described in the book Intuitive Eating: A Revolutionary Program That Works by authors Evelyn Tribole and Elyse Resch. So whether a professional dieter, an unconscious one, or even a blend, get better equipped to approach your weight loss journey with the help of Eva and your unique eating personality!

KEY POINTS:

- Awareness is the first step to any transformation

- The 4 different types of eating personalities

- Why Eva believes in intuitive eating

- What type of eater are you?

QUOTABLES:

"Understanding the different types of eating personalities and seeing which one you relate to the most can really increase your level of awareness of your own eating behaviors and help you figure out where you can make some adjustments if needed."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Click to learn more about the book: Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)