Anyone can call themselves a weight loss, fitness, or even nutrition coach, but is that "gym bro" really going to understand your lifestyle, past, and struggle to lose weight?

Weight loss is a very personal journey, and everyone's journey is different. And who you choose to help you will impact your experience immensely. So in this episode, your host does some due diligence and breaks down the difference between a weight loss coach and a diet program so that you may find a coach or community that best fits your life and goals.

KEY POINTS:

- Remember: the coaching industry is not regulated!

- Are personal trainers qualified to give nutritional advice?

- Why there is no one size fits all solution

- What makes a good weight loss coach?

QUOTABLES:

"There's a difference between working with someone who has been fit their whole life and working with someone who can relate to the struggle and the shame, and the guilt that comes from being overweight or being an emotional eater."

"A good weight loss coach will always be there to remind you of where you're going and what your next step is to get there. Your coach is there to hold the vision for you to see the possibility."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)