On this episode, host and coach Harriet Shearsmith talks with integrative psychotherapist and PMDD advocate Josie about her experiences with PMDD and how easily mental health conditions can be weaponised in toxic family dynamics.

If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum

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