Unfollowing Mum

On this episode, host and coach Harriet Shearsmith talks with integrative psychotherapist and PMDD advocate Josie about her experiences with PMDD and how easily mental health conditions can be weaponised in toxic family dynamics.

If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum

Hosted on Acast. See acast.com/privacy for more information.

On this episode, host Harriet Shearsmith talks with Cristina about her lived experience growing up in a Hispanic family where it's commonplace to live in a multigenerational home and what that has meant for her difficult relationship with her mother.

If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum

Hosted on Acast. See acast.com/privacy for more information.

On this episode, host Harriet Shearsmith talks with siblings Frankie & Louise about their lived experiences with a toxic father. They discuss how different their relationships with dad have looked through the years and share their views on their childhoods. You can listen to Louise's podcast Mums Work and Chaos episode featuring Harriet here: https://open.spotify.com/episode/6pyjVmIlBG7h1AmBhMDXHH?si=AtUtqk4KSF6uUZ0cryAY7A

If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum

Hosted on Acast. See acast.com/privacy for more information.

On this episode, host Harriet Shearsmith chats with therapist Lucy Hills-Gale about how therapy can help you to move through your lived experiences and heal. Lucy shares her exercises and advice during this episode, and you can also find her at Space to Talk Counselling, which you can find here: https://www.spacetotalk.co.uk/ and on her instagram here: https://www.instagram.com/spacetotalk_counselling and facebook here: https://www.facebook.com/Spacetotalkcounselling/

If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum

Hosted on Acast. See acast.com/privacy for more information.

On this episode, host Harriet Shearsmith shares some exciting news and talks about why she feels 'lazy' taking the summer off podcasting to spend with her kids.

If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

On this episode, host Harriet Shearsmith chats with therapist and coach Natasha Nyeke about breaking the cycle, repairing the relationship with your emotionally immature parent and feeling your feelings.

You can find Natasha here:

https://www.instagram.com/theimperfect.therapist

https://www.natashanyeke.com/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

On this episode, host Harriet Shearsmith talks to author Lyn Smith Gregory about religious trauma, abuse and the resulting estrangement from stepping out of the church.

You can find more about Lyn here: https://lynsmithgregory.com/about/

Hosted on Acast. See acast.com/privacy for more information.

On this episode host Harriet Shearsmith speaks with Sahaj Kohli, therapist, author of But what will people say? and founder of @browngirltherapy. Sahaj shares her wisdom about setting boundaries and navigating dysfunctional family dynamics as a bi-cultural child of immigrants and breaking generational trauma cycles within collectivist, multicultural families.

You can find Sahaj's book here:

https://amzn.to/3Vawj0N

And follow @browngirltherapy on instagram

Hosted on Acast. See acast.com/privacy for more information.