Unfollowing Mum

Hosted on Acast. See acast.com/privacy for more information.

On this episode, host Harriet Shearsmith talks about thanksgiving and how to navigate the holiday period as an estranged or low contact adult.

You can grab a copy of Harriet's new book Unfollowing Mum: Break Unhealthy patterns and be the parent you wish you'd had here: https://amzn.to/3AQYKL6

Hosted on Acast. See acast.com/privacy for more information.

On this episode, host Harriet Shearsmith talks with guest Alyssa about her experience of cutting contact contact with her toxic mother.

If you have found Unfollowing Mum pod useful, consider Harriet's new book Unfollowing Mum: Break Unhealthy patterns and be the parent you wish you'd had, available on 7th November 2024. You can order here: https://bio.to/UnfollowingMum

Hosted on Acast. See acast.com/privacy for more information.

On this episode host Harriet Shearsmith talks with Sariah about her lived experience of growing up in a Mormon home as a member of the LGBTQIA community and what that meant for her relationship with her parents, sense of self and how she found empowerment.

If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum

Hosted on Acast. See acast.com/privacy for more information.

On this episode, host Harriet Shearsmith talks with life coach Angèle Cristina about breaking the cycle for YOU without being a parent. You can find Angèle here: https://www.instagram.com/angelecristinaofficial/profilecard/?igsh=dG5rOHQ2OHhxdm9l

If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum

Hosted on Acast. See acast.com/privacy for more information.

On this episode, host Harriet Shearsmith talks with an anonymous guest about her lived experience of growing up in the 80s with a toxic mother and the shame surrounding sex, jealously of joy and how unhealed trauma impacts the parental role.

If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum

Hosted on Acast. See acast.com/privacy for more information.

On this episode, host and empowerment coach Harriet Shearsmith chats with Emma about her experience of abandonment from her father.

If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum

Hosted on Acast. See acast.com/privacy for more information.

On this episode, host and coach Harriet Shearsmith talks with integrative psychotherapist and PMDD advocate Josie about her experiences with PMDD and how easily mental health conditions can be weaponised in toxic family dynamics.

If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum

Hosted on Acast. See acast.com/privacy for more information.

On this episode, host Harriet Shearsmith talks with Cristina about her lived experience growing up in a Hispanic family where it's commonplace to live in a multigenerational home and what that has meant for her difficult relationship with her mother.

If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum

Hosted on Acast. See acast.com/privacy for more information.

On this episode, host Harriet Shearsmith talks with siblings Frankie & Louise about their lived experiences with a toxic father. They discuss how different their relationships with dad have looked through the years and share their views on their childhoods. You can listen to Louise's podcast Mums Work and Chaos episode featuring Harriet here: https://open.spotify.com/episode/6pyjVmIlBG7h1AmBhMDXHH?si=AtUtqk4KSF6uUZ0cryAY7A

If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum

Hosted on Acast. See acast.com/privacy for more information.