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On this episode, host Harriet Shearsmith talks to author Lyn Smith Gregory about religious trauma, abuse and the resulting estrangement from stepping out of the church.

You can find more about Lyn here: https://lynsmithgregory.com/about/

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On this episode host Harriet Shearsmith speaks with Sahaj Kohli, therapist, author of But what will people say? and founder of @browngirltherapy. Sahaj shares her wisdom about setting boundaries and navigating dysfunctional family dynamics as a bi-cultural child of immigrants and breaking generational trauma cycles within collectivist, multicultural families.

You can find Sahaj's book here:

https://amzn.to/3Vawj0N

And follow @browngirltherapy on instagram

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

On this episode, host and coach Harriet Shearsmith talks about fight response, anger and shame.

You can find her here: https://www.instagram.com/unfollowing_mum

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On this episode, host and coach Harriet Shearsmith chats with coach Emma Benyon about self care, guilt and setting boundaries as a cycle breaking parent.

You can find Emma here: https://www.instagram.com/emmabenyon.coach and https://emmabenyoncoaching.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, host Harriet Shearsmith chats to Rachel Varkey, host of It's Fine! Pod, about her experiences of generational trauma and toxic family dynamics as a child of immigrants. They talk about the 'that's just white woman stuff' myth that surrounds cycle breaking and challenging our generational trauma.

You can find Rachel here: https://www.instagram.com/itsfinethepod?igsh=N3Fjdmp5ZXRtNXE1

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On this episode, host and coach Harriet Shearsmith talks about setting boundaries with your partner's family and why it's so tough - from when they won't to navigating healthy reactions when you've never experienced them before, she breaks it down in this short episode.

You can get in touch with Harriet at @tobyandroo or [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.