Unfollowing Mum

By Harriet Shearsmith

Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!

A therapist recommended podcast for cycle breakers by someone who has lived the ex

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4.8

1818 ratings

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FAQs about Unfollowing Mum:

How many episodes does Unfollowing Mum have?

The podcast currently has 89 episodes available.

Unfollowing Mum episodes:

November 22, 2023 EP38 *TW* Toxic motherwound, invalidation & silencing sibling sexual abuse with Christie Hayes
On this episode, host Harriet Shearsmith chats with Christie Hayes, toxic mother wound coach and therapist about sibling sexual abuse, invalidation and toxic mother wounds.

You can find Christie at: https://www.instagram.com/toxic_mother_recovery and via her facebook group Adult daughters breaking free from toxic relationships with their mother.
Hosted on Acast. See acast.com/privacy for more information.
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49min
November 15, 2023 EP37 Trauma responses & C-PTSD trigger reactions
On this episode, host Harriet Shearsmith talks about trauma and some of the lesser known trauma responses that we experience after surviving childhood trauma.
Hosted on Acast. See acast.com/privacy for more information.
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41min
November 01, 2023 EP36 Toxic mothers, Spiritual abuse & Hispanic generational trauma with Rebecca Dominguez
On this episode, host Harriet Shearsmith speaks to Rebecca Dominguez about her lived experiences with childhood trauma from an abusive mother, the pressures of "family" within the Hispanic community and spiritual abuse.
Hosted on Acast. See acast.com/privacy for more information.
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1h
October 25, 2023 EP35 Weaponising single parenthood, society's bias & toxic divorce
On this episode, host Harriet Shearsmith talks about her experience of growing up with a single mum after her parent's bitter divorce and the weaponisation of single parenthood by toxic parents.
Hosted on Acast. See acast.com/privacy for more information.
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28min
October 18, 2023 EP34 The Mother wound & challenging the inner critic with Marie Selleck
On this episode, host Harriet Shearsmith talks to Marie Selleck, a licensed therapist and mother wound coach, about the power of thoughts, the mother wound, challenging our inner critic and breaking the cycle with our own kids.
Hosted on Acast. See acast.com/privacy for more information.
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49min
October 11, 2023 EP33 Dissecting "An Estranged Parent's POV" Meme
On this episode, host Harriet Shearsmith looks at a meme entitled "The estranged parent's perspective" and discusses why it's damaging to rebuilding relationships or validating adult children's feelings of hurt following abuse.
Hosted on Acast. See acast.com/privacy for more information.
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44min
October 04, 2023 EP32 Narcissistic fathers & invalidating teens
On this episode host Harriet Shearsmith chats to "Jasmine" who shares her lived experience story living with a toxic and abusive father, and how she often felt dismissed and invalidated when she reached out for help as a teenager.
Hosted on Acast. See acast.com/privacy for more information.
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57min
September 27, 2023 EP31 :: Health scares when estranged
On this episode, host Harriet Shearsmith talks about her experience of a recent health scare and the impact being estranged from her mother had on her fears, resentment and anger.
Hosted on Acast. See acast.com/privacy for more information.
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32min
August 16, 2023 EP30 TW: Covert sexual abuse & toxic parents dating
On this episode, host Harriet Shearsmith talks about her experience of covert sexual abuse, her mother's toxic dating behaviours and the childhood trauma that comes with parentification & instability.
Hosted on Acast. See acast.com/privacy for more information.
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42min
August 08, 2023 Ep29 Golden children, spirituality & healing with Stephen
On this episode, host Harriet Shearsmith chats to Stephen who has shared his lived experience story of a narcissistic mother, childhood trauma and life after estrangement.
Hosted on Acast. See acast.com/privacy for more information.
...more
47min

FAQs about Unfollowing Mum:

How many episodes does Unfollowing Mum have?

The podcast currently has 89 episodes available.

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