Unfollowing Mum

By Harriet ShearsmithSociety & Culture Health & Fitness Mental Health Relationships Parenting Kids & Family

Unfollowing Mum episodes

October 04, 2023 EP32 Narcissistic fathers & invalidating teens
On this episode host Harriet Shearsmith chats to "Jasmine" who shares her lived experience story living with a toxic and abusive father, and how she often felt dismissed and invalidated when she reached out for help as a teenager.
Hosted on Acast. See acast.com/privacy for more information.
57 min
September 27, 2023 EP31 :: Health scares when estranged
On this episode, host Harriet Shearsmith talks about her experience of a recent health scare and the impact being estranged from her mother had on her fears, resentment and anger.
Hosted on Acast. See acast.com/privacy for more information.
32 min
August 16, 2023 EP30 TW: Covert sexual abuse & toxic parents dating
On this episode, host Harriet Shearsmith talks about her experience of covert sexual abuse, her mother's toxic dating behaviours and the childhood trauma that comes with parentification & instability.
Hosted on Acast. See acast.com/privacy for more information.
42 min
August 08, 2023 Ep29 Golden children, spirituality & healing with Stephen
On this episode, host Harriet Shearsmith chats to Stephen who has shared his lived experience story of a narcissistic mother, childhood trauma and life after estrangement.
Hosted on Acast. See acast.com/privacy for more information.
47 min
August 02, 2023 Ep28 Victim mode, toxic positivity and surface level healing with Triinu
On this episode host Harriet Shearsmith speaks to women's transformation and empowerment coach Triinu Uprus about healing and moving forwards after trauma. You can find Triinu on instagram at @triinu.co
Hosted on Acast. See acast.com/privacy for more information.
47 min
July 26, 2023 Ep27 Financial impact of estrangement
On this episode, host Harriet Shearsmith talks about the financial implications of estrangement - a taboo topic within an already taboo topic! Student support, estrangement bursaries, childcare impact and more.
Hosted on Acast. See acast.com/privacy for more information.
29 min
July 19, 2023 Ep26 Toxic parents, narcs in disguise & weaponised trauma with Josh Connolly
On this episode, host Harriet Shearsmith talks to Resilience coach and podcaster Josh Connolly about toxic parents, addiction, weaponised trauma and how narcissistic people disguise themselves. You can find Josh at @josh_ffw on instagram and tiktok.
Hosted on Acast. See acast.com/privacy for more information.
59 min
July 12, 2023 Ep25 Jonah Hill, weaponising "therapy speak" & grief after estrangement
On this episode, host Harriet Shearsmith talks about Jonah Hill and THAT boundaries text drama, weaponising therapy terminology and the grief after estrangement.
You can find Harriet on instagram, tiktok and threads at @tobyandroo or @unfollowing_mum
You can also book a 1:1 empowerment coaching session with Harriet at https://app.simplymeet.me/harrietshearsmith
Hosted on Acast. See acast.com/privacy for more information.
31 min
July 05, 2023 Ep24 Long term estrangement & consciously parenting teens with Katie Pratley
On this episode, host Harriet Shearsmith talks to parent/teen coach Katie Pratley about cycle breaking parenting of teens and her lived experience with parental estrangement over the last two decades.
You can find Katie at @thehappywellbeingclub on tiktok and instagram, at her FREE FB group Calm Connected Parent Club as well as her website thehappywellbeingclub.co.uk
Hosted on Acast. See acast.com/privacy for more information.
1 hr 1 min
June 28, 2023 EP23 Emotional abuse, faking illness & guilt trips with Alexis Higgins
On this episode, host Harriet Shearsmith chats to Alexis Higgins about her lived experience with a toxic mother and childhood trauma.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 11 min