Unfollowing Mum

By Harriet Shearsmith

Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!

A therapist recommended podcast for cycle breakers by someone who has lived the ex

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4.8

1818 ratings

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FAQs about Unfollowing Mum:

How many episodes does Unfollowing Mum have?

The podcast currently has 89 episodes available.

Unfollowing Mum episodes:

August 02, 2023 Ep28 Victim mode, toxic positivity and surface level healing with Triinu
On this episode host Harriet Shearsmith speaks to women's transformation and empowerment coach Triinu Uprus about healing and moving forwards after trauma. You can find Triinu on instagram at @triinu.co
Hosted on Acast. See acast.com/privacy for more information.
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47min
July 26, 2023 Ep27 Financial impact of estrangement
On this episode, host Harriet Shearsmith talks about the financial implications of estrangement - a taboo topic within an already taboo topic! Student support, estrangement bursaries, childcare impact and more.
Hosted on Acast. See acast.com/privacy for more information.
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29min
July 19, 2023 Ep26 Toxic parents, narcs in disguise & weaponised trauma with Josh Connolly
On this episode, host Harriet Shearsmith talks to Resilience coach and podcaster Josh Connolly about toxic parents, addiction, weaponised trauma and how narcissistic people disguise themselves. You can find Josh at @josh_ffw on instagram and tiktok.
Hosted on Acast. See acast.com/privacy for more information.
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59min
July 12, 2023 Ep25 Jonah Hill, weaponising "therapy speak" & grief after estrangement
On this episode, host Harriet Shearsmith talks about Jonah Hill and THAT boundaries text drama, weaponising therapy terminology and the grief after estrangement.
You can find Harriet on instagram, tiktok and threads at @tobyandroo or @unfollowing_mum
You can also book a 1:1 empowerment coaching session with Harriet at https://app.simplymeet.me/harrietshearsmith
Hosted on Acast. See acast.com/privacy for more information.
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31min
July 05, 2023 Ep24 Long term estrangement & consciously parenting teens with Katie Pratley
On this episode, host Harriet Shearsmith talks to parent/teen coach Katie Pratley about cycle breaking parenting of teens and her lived experience with parental estrangement over the last two decades.
You can find Katie at @thehappywellbeingclub on tiktok and instagram, at her FREE FB group Calm Connected Parent Club as well as her website thehappywellbeingclub.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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1h 1min
June 28, 2023 EP23 Emotional abuse, faking illness & guilt trips with Alexis Higgins
On this episode, host Harriet Shearsmith chats to Alexis Higgins about her lived experience with a toxic mother and childhood trauma.
Hosted on Acast. See acast.com/privacy for more information.
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1h 11min
June 21, 2023 Ep22 Consumed by trauma, self responsibility & self blame
On this episode, host Harriet Shearsmith talks self responsibility vs self blame, challenging the inner critic and why we are so quick to tell people they are "consumed by trauma" when they discuss their experiences. Find Harriet @tobyandroo or @unfollowing_mum on instagram and tiktok or email her at [email protected].
Hosted on Acast. See acast.com/privacy for more information.
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26min
June 14, 2023 Ep21 Importance of talking, toxic parents & trauma with Ben Cole Edwards
On this episode, host Harriet Shearsmith talks to author and life coach Ben Cole Edwards about the importance of breaking stigma and talking about our trauma, toxic parents and how it impacts us as adults.
You can find Ben at Ben Trauma Corner on tiktok, instagram and youtube.
Hosted on Acast. See acast.com/privacy for more information.
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52min
June 07, 2023 EP20 Court, access requests & grandparents rights with Alisha
On this episode, host Harriet Shearsmith talks to Alisha, who shares her lived experience with a toxic parent who took her to court to gain access to her 3 month old grandchild. Alisha shares the court process, from mediation meetings to dealing with CAFCAS and the eventual outcome for her family.
Hosted on Acast. See acast.com/privacy for more information.
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1h 1min
May 31, 2023 EP 19 Boundaries with Dr Deering
On this episode, host Harriet Shearsmith talks to psychologist and Mother/daughter relations personal trainer Dr Michelle Deering about boundaries. Find Dr Deering at:

Instagram: https://instagram.com/motherdaughterconnections
Coffee chat: https://calendly.com/motherdaughterconnections/coffee-chat?month=2023-05
Diffuse arguments: https://curativeconnections.ac-page.com/less-arguments
Hosted on Acast. See acast.com/privacy for more information.
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29min

FAQs about Unfollowing Mum:

How many episodes does Unfollowing Mum have?

The podcast currently has 89 episodes available.

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