Mindset Series Part 1

It's really easy to tell someone what to eat and how to exercise. What's not easy is the mindset work, reframing of negative beliefs, and getting to the core of why you're not at your goal weight or simply self-sabotaging. So for the next few weeks, Uncomplicating Weight Loss is going to break down the thought work behind losing weight AND keeping it off.

Tune in for step one as Eva helps you re-evaluate your current diet mentality - explaining the difference between thoughts versus facts so you can create empowering beliefs that will motivate you to take action toward your goals.

KEY POINTS:

- What is the difference between thoughts and facts?

- Facts are neutral, NOT good or bad

- Why journaling is essential to mindset work

- Thoughts are optional! You get to decide!

- How to reprogram your thought patterns and shift your mindset

QUOTABLES:

"The better you get at finding the true facts of your life, the easier it is to do your thought work."

"You might not like the thoughts, and that's okay. It's not about judging them. It's about acknowledging that they are not actually true facts."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)