Did you know that you could be spending way more time than you should on losing weight? How exactly?

In this episode, Eva shows you why cardio is not the only way for you to shed those pounds and change the shape of your body. In fact, there's a much faster and more effective way to do all that - with strength training! Tune in as Eva clears some common misconceptions about strength training and answers frequently asked questions about getting started on weight lifting.

Forget about burning calories by running or lifting tiny 5-pound weights, it's time to feel strong on the outside and on the inside. Get started on your strength training journey with Eva today!

KEY POINTS / MAIN TAKEAWAYS:

• How strength training improves your metabolism.
• Why you need to observe your Resting Metabolic Rate.
• Benefits and common myths about strength training.
• How strength training can strengthen your mind.
• The best way to get started on strength training.
• Important things to note when weightlifting.

QUOTABLES:

"You cannot accidentally get bulky. I'm gonna say that again: You cannot accidentally get bulky."

"You're not going to change your body lifting five-pound weights. It's just not going to happen, not the way you think it should."

"When you feel strong on the outside, you feel strong on the inside too. You're gonna start to feel powerful - you start walking with more confidence, you start to feel proud of how much progress you've made, and proud of the changes in your body because you can actually see them. And all of this will have you looking forward to your next workout."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)